Extreme Cold

The elderly are especially susceptible to extreme cold temperatures. Some helpful hints include:

• check on elderly family, friends and neighbors frequently
• watch out for falls outdoors that can leave one unable to get back inside
• dress warmly, even for short outdoor trips to the mailbox. A fall or locked door can leave you exposed to extreme cold.
• dress warmly inside--especially when inactive (sitting); the inability to move easily or think clearly may be symptoms of exposure (hypothermia).
• Indoor temperature should be set according to activity level, health and medications.  What is an acceptable, fuel-saving temperature for an active family may not be safe for an older person who has difficulty moving or takes certain medications. 
• Wet or damp clothing will hurry the hypothermia process. 
• Even mildly cool room temperatures of 60-65^oF can interfere with the body’s ability to regulate its temperature.
• Alcohol consumption can also lower the body’s ability to retain heat
• Some illnesses and medications place a person at additional risk.  These include:

• Slow thyroid or other disorders of the body’s hormone system
• Stroke or other disorders that cause paralysis and reduced awareness
• Severe arthritis, Parkinson’s disease or other illnesses that limit activity
• Any condition that curbs the normal flow of blood
• Memory disorders
• Medications used to treat anxiety, depression or nausea and some over-the-counter cold remedies.

Extreme Cold: A Prevention Guide to Promote Your Personal Health and Safety
Check out this website from CDC to find steps you can take in advance for greater wintertime safety in your home and in your car. 

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